Completing a fitness assessment will provide the valuable information needed to tailor a training program to your strengths and weaknesses in order to optimize your health and fitness.

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This assessment will identify your limitations in mobility, flexibility, coordination, balance and muscular strength, endurance and power. Depending on your goals, you may also elect to include body composition measurement to identify your fat body mass and lean body mass.

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Book an assessment now to give you the essential information needed to begin your fitness journey, the right way.